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Individual vegetarian lasagnes
Cuisine: italian
Time: 130 min
Ingredients
- 1.2 kg cherry tomatoes
- 5 sprigs of fresh thyme
- extra virgin olive oil
- 2 shallots
- 2 cloves of garlic
- 500 g baby spinach
- 8-12 fresh or dried lasagne sheets
- 350 g ricotta cheese
- WHITE SAUCE
- 600 ml milk
- 25 g unsalted butter
- 2 heaped tablespoons flour
- 150 g vegetarian sharp, mature cheese
- 100 g mozzarella

Vegetarian Stir-Fried Garlic Scape
Cuisine: Balanced
Ingredients
- 8 oz. garlic scapes
- 3 oz. baby corn
- 3 oz. carrots
- 1 oz. dried shiitake mushrooms
- 1 clove of garlic sliced thinly
- 3 slices of fresh ginger root
- 2 tablespoons vegetable oil
- 1/4 cup shaoxing cooking wine
- 1/4 vegetarian stock or water
- 1 tablespoon light soy sauce
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/4 teaspoon ground white pepper

Cheat’s cheesy focaccia
Cuisine: italian
Time: 40 min
Ingredients
- 500g pack bread mix
- 2 tbsp olive oil , plus a little extra for drizzling
- 25g parmesan (or vegetarian alternative), grated
- 75g dolcelatte cheese (or vegetarian alternative)

Vegetarian Shepherd's Pie
Cuisine: Balanced,High-Fiber
Time: 120 min
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large onion, finely diced
- 2 carrots, peeled and thinly sliced
- 2 celery stalks, thinly sliced
- 10 ounces cremini mushrooms, trimmed and sliced
- 1 tablespoon tomato paste
- 1 tablespoon vegetarian Worcestershire sauce, such as Annie's Naturals
- 1 dried bay leaf
- 1 cup French green lentils, picked over
- Kosher salt and freshly ground pepper
- 1 cup frozen peas
- 2 pounds Yukon Gold potatoes, scrubbed and cut into 1 1/2-inch pieces
- 4 cloves garlic
- 4 tablespoons unsalted butter
- 1/2 cup whole milk, warmed

Chicken Paprikash
Cuisine: Low-Carb
Time: 80 min
Ingredients
- 640 grams chicken - drumsticks and thighs ( 3 whole chicken legs cut apart)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter – cultured unsalted (or olive oil)
- 240 grams onion sliced thin (1 large onion)
- 70 grams Anaheim pepper chopped (1 large pepper)
- 25 grams paprika (about 1/4 cup)
- 1 cup chicken stock
- 1/2 teaspoon salt
- 1/2 cup sour cream
- 1 tablespoon flour – all-purpose

Baked Chicken
Cuisine: american
Time: 90 min
Ingredients
- 6 bone-in chicken breast halves, or 6 chicken thighs and wings, skin-on
- 1/2 teaspoon coarse salt
- 1/2 teaspoon Mrs. Dash seasoning
- 1/4 teaspoon freshly ground black pepper

Deep Fried Fish Bones
Cuisine: south east asian
Time: 31 min
Ingredients
- 8 small whiting fish or smelt
- 4 cups vegetable oil

Burnt-Scallion Fish
Cuisine: chinese
Time: 70 min
Ingredients
- 2 bunches scallions
- 8 tbsp. butter
- 2 8-oz. fish filets

Curry-Crusted Fish
Cuisine: south east asian
Time: 80 min
Ingredients
- 3 slices bread , about 85g/3oz in total
- 1 lime
- 1.0 tbsp Korma curry paste
- 4 thick white fish fillets

Meat Stock
Cuisine: american
Time: 60 min
Ingredients
- 2.5 pounds beef marrow bones
- 1 large onion, quartered
- 2 carrots, sliced
- 1 leek, cleaned and sliced
- 2 celery stalks, sliced
- 2.5 pounds organic beef stew meat, cubed
- 2 tablespoons tomato paste
- 5 cloves garlic
- 2 bay leaves
- 3 sprigs thyme
- 3 sprigs Italian parsley
- 1/2 teaspoon black peppercorns

Homemade Meat Broth
Cuisine: american
Time: 60 min
Ingredients
- 1 teaspoon salt
- 1 carrot, peeled
- 1 medium onion, peeled
- 2 or 3 celery stalks
- ¼ red or yellow bell pepper, stripped of all its seeds
- 1 small boiling potato, peeled
- 1 ripe, fresh tomato, or 1 canned Italian plum tomato, drained of juice
- 5 pounds assorted pieces of meat and bones (see meat suggestions above), of which no less than 1½ pounds is all meat

Spice-Rubbed Grilled Flap Meat (Sirloin Tip) Recipe
Cuisine: south-american
Time: 240 min
Ingredients
- 1 tablespoon whole black peppercorns, toasted
- 1 teaspoon coriander seed, toasted
- 1 teaspoon fennel seed, toasted
- 1 teaspoon cumin pods, toasted
- 1 teaspoon red pepper flakes
- 1/2 teaspoon dried oregano
- 2 medium cloves garlic, minced (about 2 teaspoons)
- 2 tablespoons vegetable or canola oil
- 1 whole flap meat steak, 2 to 2 1/2 pounds
- Kosher salt